Weigh In record (no journal entry) for 22 February 2016
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1527 kcal
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Fat: 43.97g | Prot: 116.36g | Carb: 173.67g.
Breakfast: Pears, Lettuce Salad with Assorted Vegetables, Ruby Tuesday Grilled Salmon. Lunch: Ketchup, Pears, Aladdin's Eatery Chicken Shawarma Rolled Pita. Dinner: Chutney, Stonefire Original Tandoori Naan, Beef Shish Kabob with Vegetables. more...
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3186 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 22 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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