Weigh In record (no journal entry) for 15 September 2011
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2011:
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1202 kcal
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Fat: 49.30g | Prot: 88.58g | Carb: 102.19g.
Breakfast: Brown Rice Cakes, Philadelphia Soft Blueberry. Lunch: tyson grilled chicken, mushrooms, Light Ranch Dressing, kraft natural string cheese, Spinach, Cabbage, Baby Carrots, Real Bacon Bits. Dinner: White Rice, Beef Steak (Lean Only Eaten), Grilled Chicken. Snacks/Other: Biscuit Cereals - Island Vanilla, Milk (Nonfat), Salted Peanuts (Lance). more...
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losing 4.7 lb a week
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