Weigh In record (no journal entry) for 22 February 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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443 kcal
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Fat: 22.03g | Prot: 24.60g | Carb: 36.90g.
Breakfast: Jack Link's Original Beef Sticks (26g). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Curly's Hickory Smoked Pulled Chicken in Barbeque Sauce, Kroger Whole White Wheat Sandwich Buns. Snacks/Other: Kroger Extra Creamy Whipped Topping. more...
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gaining 0.2 lb a week
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plutes's weight history
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