jasonfahy's Journal, 22 February 2016

236.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 28.11g | Prot: 54.17g | Carb: 212.50g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Landshire Tuna Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Lean Cuisine Grilled Chicken Carbonara. more...

2617 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...