Weigh In record (no journal entry) for 22 February 2016
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160.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1201 kcal
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Fat: 39.46g | Prot: 67.80g | Carb: 159.17g.
Breakfast: Great Value Vitamin D Milk, Enjoy Life Perky's Crunchy Flax Cereal, Fage Total 2% Greek Yogurt (Container), Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar, Bananas. Lunch: Celery, Eating Right Peeled Baby-cut Carrots, Cucumber (Peeled), Rice Quinoa Pilaf, White beans and ground beef. Dinner: Fit & Active Light String Cheese, Allens Popeye Spinach, Avocados, Walts Buttercrust Bread, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Cuties Clementines, Royal Gelatin, Gala Apples. more...
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gaining 2.2 lb a week
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