Weigh In record (no journal entry) for 22 February 2016
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1291 kcal
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Fat: 43.44g | Prot: 58.95g | Carb: 176.05g.
Breakfast: Trader Joe's Frozen Mango Chunks, Blueberries, Bananas, Fage Total 0% Greek Yogurt. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Starbucks Caffe Latte (Grande), Chocolate Covered Caramel with Nuts. more...
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2607 kcal
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Activities & Exercise:
Running - 1 hour and 2 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 27 minutes. more...
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losing 1.4 lb a week
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