Weigh In record (no journal entry) for 22 February 2016
|
170.2 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
1573 kcal
|
Fat: 66.52g | Prot: 103.22g | Carb: 137.16g.
Breakfast: Entenmann's Hot Cross Buns. Lunch: Bratwurst, Freshlike Mixed Vegetables, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Starbucks Madeline Cookies, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Strawberries, Lemon Juice, Apples. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|