Weigh In record (no journal entry) for 15 September 2011
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180.0 lb
Lost so far: 35.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1636 kcal
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Fat: 50.95g | Prot: 167.24g | Carb: 166.14g.
Breakfast: cheese blend, best of the egg, green peppers, blueberries, fiber one, canadian bacon. Lunch: Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, mayonnaise, grapes. Dinner: strawberries, filet mignon, skim nilk, asparagus, raspberries, salad dressing, salad, fiber one. Snacks/Other: canadian bacon, Cheddar or Colby Cheese (Lowfat), apple, peanut butter, whole wheat bread, protein drink. more...
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2439 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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