Weigh In record (no journal entry) for 22 February 2016
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1638 kcal
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Fat: 145.37g | Prot: 60.70g | Carb: 29.13g.
Breakfast: MCT Oil, Blue Dragon Coconut Cream, Lard, Egg, Coconut Oil, Co-Op Bacon, Avocados, Egg Yolk. Lunch: Beetroot, Boiled Egg, Cherry Tomatoes, Hellmann's Real Mayonnaise, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel), Butter, Tesco Coconut Milk, Low Crab Grain Free Bread. Dinner: Chicken Leg Meat and Skin, Sweet Red Peppers, Palm Vegetable Oil, Cauliflower, Hellmann's Real Mayonnaise. Snacks/Other: Blue Dragon Coconut Cream, Green & Black's Organic Dark Chocolate 85% Cocoa, Macadamia Nuts, Tesco Free From Coconut Milk Drink. more...
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steady weight
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