Weigh In record (no journal entry) for 15 September 2011
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218.4 lb
Lost so far: 41.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1350 kcal
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Fat: 43.47g | Prot: 113.27g | Carb: 135.60g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Steamed or Boiled Clams, Pork, Grilled Mixed Vegetables. Snacks/Other: Beef Sticks Smoked Snack, Light Fat Free Sour Cream & Onion. more...
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losing 9.1 lb a week
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gogaryw's weight history
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