Weigh In record (no journal entry) for 22 February 2016
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248.0 lb
Lost so far: 144.7 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1540 kcal
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Fat: 58.91g | Prot: 109.32g | Carb: 127.21g.
Breakfast: Heinz Tomato Ketchup, Tesco Unsmoked Bacon Medallions, Burgen Soya & Linseed Bread (44g). Lunch: Burgen Soya & Linseed Bread (44g), I Can't Believe It's Not Butter! Light Butter, Ritz Crisp & Thin, Chicken Breast Meat. Dinner: Nando's Peri-Peri Cooking Sauce (Medium), Onions, Green Peppers, Grated Cheddar Cheese, Chicken Breast Meat, Sainsbury's Wholemeal Tortilla Wrap, Arla Skyr Yogurt with Strawberry. Snacks/Other: Tesco Cheese & Bacon Sandwich. more...
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losing 6.2 lb a week
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