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gdixon3
Journal
15 Sep 11
gdixon3's Journal, 15 September 2011
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Weigh In record (no journal entry) for 15 September 2011
130.2 lb
Lost so far:
0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2011:
1199 kcal
Fat: 42.97g | Prot: 47.52g | Carb: 155.70g.
Breakfast:
Sunny Cranberry Trail Mix.
Lunch:
Quick Oatmeal (1 or 3 Minutes).
Dinner:
Multigrain Bread, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
TLC Fruit & Grain Bars- Dark Chocolate Coconut.
more...
1776 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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