Weigh In record (no journal entry) for 22 February 2016
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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823 kcal
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Fat: 13.72g | Prot: 19.61g | Carb: 172.30g.
Breakfast: Coffee with Cream and Sugar, Cantaloupe Melons. Lunch: Trader Joe's Spinach & Cheese Stuffed Mushrooms, Whole Foods Market D'Anjou Pears. Dinner: Navels Oranges. Snacks/Other: Whole Foods Market D'Anjou Pears, Red Delicious Apples. more...
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losing 0.8 lb a week
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