Weigh In record (no journal entry) for 21 February 2016
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235.0 lb
Lost so far: 22.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1389 kcal
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Fat: 51.69g | Prot: 83.01g | Carb: 169.04g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Creamy Peanut Butter, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, Bananas, Navels Oranges. Lunch: Cheese Pizza. more...
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losing 0.2 lb a week
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