Weigh In record (no journal entry) for 15 September 2011
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194.9 lb
Lost so far: 0.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1987 kcal
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Fat: 81.93g | Prot: 69.08g | Carb: 236.81g.
Breakfast: Mocha Joe Iced Coffee, Bacon, Egg & Cheese Croissan'wich. Lunch: Italian Salad Dressing, Macaroni, Frankfurter or Hot Dog, Lettuce Salad with Assorted Vegetables. Dinner: Homemade Vanilla Ice Cream, Oranges, Plain Ramen Noodles, Baked or Broiled Shrimp. Snacks/Other: Apples. more...
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2738 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours, Sitting - 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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