jazzbot's Journal, 19 February 2016

199.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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634 kcal

Fat: 36.53g | Prot: 32.90g | Carb: 55.40g.   Breakfast: Vegetable Spring Roll, Kim's Magic Pop, Tomatoes, Avocados. Lunch: Kratos High Protein Beef Bar Zesty Pepper. Dinner: Kim's Magic Pop, Hormel Real Bacon Pieces, Tomatoes, Earthbound Farm Romaine, Avocados. Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade. more...

2265 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 1 hour, Resting - 16 hours. more...