Weigh In record (no journal entry) for 21 February 2016
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144.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2222 kcal
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Fat: 64.68g | Prot: 148.58g | Carb: 279.01g.
Breakfast: Natural Vitality Natural Calm Plus Calcium, R.W. Knudsen Family Just Tart Cherry Juice, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Avocados, Egg White, Sweet Potato, Dannon Oikos Triple Zero - Strawberry, Pumpkin Muffins, Coffee, Truvia Sweetener, Cream (Half & Half). Lunch: Parmesan Cheese (Shredded), Zucchini, Green Peppers, Organic Traditions Dark Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driven Cinnamon Roll, Daily Greens Chocolate. Dinner: Hershey's Natural Unsweetened Cocoa, Avocados, Earth Balance Organic Coconut Spread, Jasmine Rice in Bulk, Egg White, Parmesan Cheese (Grated), Brussels Sprouts. Snacks/Other: Rice Cracker Mix, Pumpkin Muffins, Wrigley Extra Sugar Free Gum - Spearmint, Simple Truth Organic Mild Salsa, Good Natured Tuscan Garden Medley, Lentil Chips, Simply Fruit Twist, Starbucks Skinny Caramel Macchiato (Tall). more...
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1974 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Power Walking - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Danielle Hawkins's weight history
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