Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gangazumba
Journal
21 Feb 16
gangazumba's Journal, 21 February 2016
gangazumba's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2016
198.8 lb
Lost so far:
42.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2016:
269 kcal
Fat: 14.49g | Prot: 22.08g | Carb: 11.73g.
Breakfast:
KFC Original Recipe Chicken Strips (3).
more...
4354 kcal
Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 26 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gangazumba's weight history
view complete history