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Sheila823
Journal
15 Sep 11
Sheila823's Journal, 15 September 2011
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Weigh In record (no journal entry) for 15 September 2011
243.8 lb
Lost so far:
0 lb
.
Still to go:
88.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2011:
1429 kcal
Fat: 38.57g | Prot: 60.50g | Carb: 208.78g.
Breakfast:
Greek Yogurt - Blueberry.
Lunch:
Mashed Potatoes with Gravy, Biscuits, Spicy Tenders.
Dinner:
Coca-Cola Classic Soda, Pepper, Instant Brown Rice, Asparagus, Tomatoes.
Snacks/Other:
Special K Cracker Chips - Sea Salt.
more...
2851 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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