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WI: 234.0 lbs
Day #3 of 30DS.
Note, after workout, saw a pretty little 233.0. Sweet, right? If I can maintain that loss through tomorrow, will be right on target of at least 1.7 lbs down a week. 1.7 lbs a week would put me one week closer to 199 by my 26th birthday. A girl can dare to dream.
Diet Calendar Entries for 15 September 2011:
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1745 kcal
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Fat: 60.73g | Prot: 90.79g | Carb: 224.60g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, cherry tomato, mushrooms, egg. Lunch: kraft sweet basalmic, perdue, Super Sweet Cut White Corn, Angel Hair Pasta with Herbs. Dinner: Chicken Spinach Mushroom. Snacks/Other: bacon egg and cheese biscuit, Banana. more...
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3023 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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