HEMINC's Journal, 21 February 2016

More of a "normal weekend". Only one extra party on Friday, usual Sat and one extra error to run on Sunday. But all in all, not binged a great deal.
Increased RDI has helped the numbers looking better, but most importantly the kCal in and kCal out are MUCH more healthy for the overall week. The HUGE deficits during the week were taking their told come the weekend.
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As a means to go on...
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Morning Brew: lavAzza prontissimo: TORINO, ITALIA, 1895.
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Week ending 21st Feb 2016:
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Weeks Daily Average: 2903kCal. (Fat: 75.99g Prot: 160.57g Carbs: 339.28g). -401 kCal. TDEE: 3,305.

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Macros [ Fat: 26-52g Prot: 131-157g Carb: 185-226g Fiber: 29-35g ]

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3464 kcal

Fat: 58.36g | Prot: 200.94g | Carb: 397.40g.   Breakfast: Tesco Semi-Skimmed Milk, Tesco Finest Peruvian 70% Dark Chocolate, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Rowse Pure & Natural Honey, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Rowse Pure & Natural Honey. Lunch: Tesco Red Kidney Beans in Water, Protein Drink (WHEY And Milk), Tesco Penne Pasta, John West Tuna Chunks in Spring Water (65g). Dinner: Tesco Cream Cracker, Red Kidney Beans in Water, Tuna Chunks in Spring Water (130g), Penne Pasta, Protein Drink (WHEY And Milk). Snacks/Other: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Rowse Pure & Natural Honey, Tesco Finest Peruvian 70% Dark Chocolate, Semi-Skimmed Milk, Carte D'Or Light Vanilla Ice Cream, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Rowse Pure & Natural Honey. more...

2470 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Housework - 3 hours. more...