Weigh In record (no journal entry) for 15 September 2011
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2090 kcal
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Fat: 54.34g | Prot: 284.29g | Carb: 145.90g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey-100, Whey-100. more...
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2794 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 6.2 lb a week
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