GPSJay's Journal, 15 September 2011

144.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 63.62g | Prot: 127.06g | Carb: 222.91g.   Breakfast: Egg McMuffin, Coffee (Brewed From Grounds), Diet Coke. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Seasonal Vegetables, Diet Coke. Dinner: Lipton Pasta Sides - Stroganoff, Chunk Light Tuna, Pears, Whole Grain 15 Grain Bread, Natural Spring Water, On the Go Immunity Cherry Pomegranate. Snacks/Other: Rice Krispies Treats Double Chocolately Chunk, Peanut Butter Cups, Rice Krispies Treats Double Chocolately Chunk, Diet Coke (20 oz Bottle). more...

1689 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...