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WhoIsJohnGalt502
Journal
15 Sep 11
WhoIsJohnGalt502's Journal, 15 September 2011
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After morning run!
163.6 lb
Lost so far:
0.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2011:
2330 kcal
Fat: 80.39g | Prot: 79.50g | Carb: 263.73g.
Breakfast:
Artisan Pecan Braid Pastries, Strawberry Granola Parfait, Breakfast Power Sandwich, Bananas , Caffe Americano (Venti).
Lunch:
Banana, Caffe Americano (Grande).
Dinner:
Sauvignon Blanc Wine, Original Pepperoni & Sausage Pizza.
more...
2645 kcal
Activities & Exercise:
Horseback Riding - 15 minutes, Running - 8/mph - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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