Weigh In record (no journal entry) for 20 February 2016
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209.6 lb
Lost so far: 48.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1079 kcal
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Fat: 27.50g | Prot: 58.13g | Carb: 108.19g.
Breakfast: Smucker's Strawberry Preserves, Coffee, Blueberries, 1% Fat Milk, Egg, Turkey Breakfast Sausage, Mature Onions, Green Peppers, Kraft 2% Milk Sharp Cheddar Cheese, Jalapeno Peppers, Old El Paso Thick n' Chunky Salsa - Hot, Ball Park Smoked White Turkey Franks, Smart Balance Omega 3 Creamy Peanut Butter, Nature's Harvest Light Multigrain Bread. Lunch: Kroger Fat Free American Cheese Singles, Ball Park Smoked White Turkey Franks, Natures Harvest Lights Multigrain Natures Harvest. Snacks/Other: Beer. more...
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4387 kcal
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Activities & Exercise:
Bowling - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 20 minutes, Running - 7/mph - 20 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...
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gaining 3.5 lb a week
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