elevatefitness12's Journal, 20 February 2016

226.8 lb Lost so far: 3.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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3570 kcal

Fat: 134.78g | Prot: 186.40g | Carb: 405.06g.   Breakfast: Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. Lunch: Protein & Greens Vanilla, Four Berry Mix, 100% Whey Protein, Glutamine 5000, Micronized Creatine Powder, Pure Almond Milk - Vanilla, Cooked Mushrooms, Sonic Grilled Onions, Arugula Lettuce, Kroger Original Pancake Syrup, Hardee's Pancakes (without Syrup), Bacon, Egg White. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Croissant, Ground Beef (Cooked). Snacks/Other: Chicken Thigh (Skin Eaten), Girl Scout Cookies Lemonades. more...

4504 kcal

Activities & Exercise: 15 mile run - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Row Machine - 1 hour, Burpee & wall Bals - 1 hour. more...