Weigh In record (no journal entry) for 20 February 2016
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201.4 lb
Lost so far: 31.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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520 kcal
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Fat: 19.05g | Prot: 30.39g | Carb: 56.37g.
Breakfast: Egg Beaters Egg Beaters - Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cucumber (Peeled), Anderson Erickson Cottage Cheese 2% Milkfat, Driscoll's Strawberries. Snacks/Other: Planters Unsalted Premium Blend, Bananas. more...
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losing 3.5 lb a week
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neotiny's weight history
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