zfcjr67's Journal, 02 November 2009

231.0 lb Lost so far: 2.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 92.14g | Prot: 91.48g | Carb: 215.44g.   Breakfast: sealtest 2% milk, Hodgson Mill Milled Flax Seed, instant oatmeal quaker maple. Lunch: Fiesta Plates Salsa Chicken. Dinner: con queso, chips and salsa, Joey Bag of Donuts Junior Moes. Snacks/Other: popcorn , Boston Cream Pie Yogurt. more...

3882 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...