Weigh In record (no journal entry) for 20 February 2016
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208.6 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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2038 kcal
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Fat: 77.65g | Prot: 89.54g | Carb: 235.90g.
Breakfast: Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferflocken, Apfel. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Bratensoße, Wiener Schnitzel, REWE Pfannen Frikadelle, Alnatura Gemüse Saft. Dinner: Speiseeis, Danone Yoghurt Pause Erdbeer, Linsensalat, Milbona Kräuterquark, Aldi Hummus Natur, Köfte, Erdinger Alkoholfrei (Flasche). more...
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2710 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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