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Andy Silverman
Journal
14 Sep 11
Andy Silverman's Journal, 14 September 2011
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Weigh In record (no journal entry) for 14 September 2011
154.0 lb
Lost so far:
10.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
1679 kcal
Fat: 29.45g | Prot: 63.75g | Carb: 262.04g.
Breakfast:
Bacon, Egg and Cheese on Bagel.
Dinner:
Red Table Wine , Macaroni and Cheese Entree (Canned).
more...
2550 kcal
Activities & Exercise:
Conditioning exercise (health club) - 32 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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