|
Trying to match WW with P90x carbo, protein, fat distribution... I'm supposed to eat around 2200 calories while doing P90x.
Doing a Food Calories-Point+ comparison, to match 2200 calories, I should eat around 43 points each day!!! (It means, to consume all my weekly points, (daily, week and activity ones), for me, that I was used to eat only 29, with a good balance between carbo+prot+ fat and only used the weekly allowance for a free diet dinner...That's a lot of food!!!.. I tried tonight and I think I'm going to die of how full I am
Any ideas?
Diet Calendar Entries for 14 September 2011:
|
1178 kcal
|
Fat: 33.22g | Prot: 73.52g | Carb: 164.11g.
Breakfast: jam , cream cheese fat free, coffee, skim milk , Crackers. Lunch: avocado, ham , brown rice, lentils . Dinner: cocoa, banana, skim milk , lettuce iceberg, chicken breast, egg , oat bran . Snacks/Other: pineapple. more...
|
|
2072 kcal
|
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
|