Weigh In record (no journal entry) for 14 September 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1033 kcal
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Fat: 51.78g | Prot: 53.24g | Carb: 76.74g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Milk (Nonfat), Whole Wheat Bread. Lunch: Seaweed (Prepared with Soy Sauce), Spicy Tuna Sushi Roll. Dinner: Chocolate Cake (with Chocolate Frosting), Pinot Noir Wine, Mushrooms (Drained Solids, Canned), Baby Spinach, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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steady weight
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suzzap's weight history
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