jfuji's Journal, 19 February 2016

281.0 lb Lost so far: 15.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 117.53g | Prot: 92.62g | Carb: 331.91g.   Breakfast: Boiled Egg, Tap Water, Fresh Lemon Juice, Pineapple, Kellogg's Special K Protein, Almond Breeze Original Unsweetened. Lunch: Lemon Juice, Tap Water, Pears, Black Pepper, Kraft Catalina Salad Dressing, Kraft Catalina Salad Dressing, Fresh Express Iceberg Garden, Rotisserie Chicken. Dinner: Tap Water, Lemon Juice, Costco Rotisserie Chicken, Onion Soup Mix (Dry, Dehydrated), Mushrooms (Without Salt, Drained, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Black Diamond Old Cheddar Cheese, Celery, Metamucil Berry Burst Sugar Free, Water, Lay's Salt & Vinegar Chips, Cadbury Mini Eggs, Raisins (Seedless), Cadbury Mini Eggs, Marshmallows, Orange, Fritos Original Corn Chips, Lay's BBQ Chips. more...

3627 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...