Weigh In record (no journal entry) for 19 February 2016
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291.7 lb
Lost so far: 6.3 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1634 kcal
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Fat: 64.48g | Prot: 93.10g | Carb: 196.25g.
Breakfast: Mango, Cinnamon, Coffee, Raspberries, Whole Milk, Kellogg's Origins Ancient Grains Blend, Kirkland Signature Greek Yogurt. Lunch: Caesar Salad with Romaine, Mature Onions, Braised Tenderloin Pork, Mario Extra Large Pitted Black Olives, S&W Low Sodium Black Beans, Good Foods Group Tableside Chunky Guacamole, Ole Extreme Wellness Fat Free Tortillas. Dinner: Mature Onions, Giorgio Baby Bella Mushrooms, Baked Potato (Peel Eaten), Hill's Double Smoked Thick Sliced Bacon, Scrambled Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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3251 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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