Weigh In record (no journal entry) for 19 February 2016
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1197 kcal
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Fat: 50.06g | Prot: 103.95g | Carb: 99.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kraft Extra Sharp Cheddar Cheese, Baby Spinach, Campari Cocktail Tomatoes, Egg, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Lunch: Campari Cocktail Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Carrots, Trader Joe's Turkey Broth, Turkey Breast Meat, Duke's Mayonnaise, Kroger Fat Free Plain Yogurt, Cucumber, Baby Spinach, Campari Cocktail Tomatoes, Trader Joe's Yellowfin Tuna in Olive Oil. Snacks/Other: Apples, Milk (2% Lowfat with Added Vitamin A). more...
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losing 3.0 lb a week
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