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j.kim
Journal
19 Feb 16
j.kim's Journal, 19 February 2016
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Weigh In record (no journal entry) for 19 February 2016
139.0 lb
Lost so far:
0 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2016:
993 kcal
Fat: 59.09g | Prot: 39.84g | Carb: 69.60g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
Dinner:
Old Spaghetti Factory Chicken Penne, Old Spaghetti Factory Blue Cheese House Salad.
more...
1624 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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