Weigh In record (no journal entry) for 02 November 2009
|
180.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2009:
|
2966 kcal
|
Fat: 157.89g | Prot: 159.82g | Carb: 222.99g.
Breakfast: cheese, coffee, peanut butter, butter, bread. Lunch: carbonara lean cuisine. Dinner: tea, pasta salad, lamb chop. Snacks/Other: starbucks tall latte, stir fried chicken with rice. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vpervouchine's weight history
|