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bumbye
Journal
19 Feb 16
bumbye's Journal, 19 February 2016
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Weigh In record (no journal entry) for 19 February 2016
137.0 lb
Lost so far:
33.0 lb
.
Still to go:
137.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2016:
901 kcal
Fat: 37.30g | Prot: 43.30g | Carb: 97.30g.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies, Jack Link's Premium Cuts Original Beef Jerky.
more...
2276 kcal
Activities & Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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bumbye's weight history
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