Weigh In record (no journal entry) for 19 February 2016
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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570 kcal
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Fat: 3.39g | Prot: 27.79g | Carb: 110.45g.
Breakfast: Great Value Frozen Mixed Berries, Minute Maid Light Orange Juice, Yoplait Greek 100 Yogurt - Strawberry, Banana. Lunch: Great Value Bread & Butter Chips Pickles, Arnold 100% Whole Grain Sandwich Thins, Hunt's Fat Free Chocolate Pudding Cup, Great Value Baked Ham. more...
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2999 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Driving - 15 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.3 lb a week
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