halligan1201's Journal, 19 February 2016

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Weigh In record (no journal entry) for 19 February 2016

174.0 lb Lost so far: 52.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2016:

1632 kcal

Fat: 51.86g | Prot: 118.28g | Carb: 194.08g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Casey's Cheese Pizza. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Tribe Mediterranean Style Hummus, Baby Carrots. more...

1889 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

losing 12.6 lb a week

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halligan1201's Journal, 19 February 2016

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