Weigh In record (no journal entry) for 14 September 2011
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141.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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854 kcal
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Fat: 8.52g | Prot: 56.92g | Carb: 153.89g.
Breakfast: Cocoa Powder (Unsweetened) , Synergy Diet. Lunch: Light & Fit Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal. Dinner: GOLEAN Crunch! Protein & High Fiber Cereal, Light & Fit Yogurt. Snacks/Other: Peach. more...
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losing 5.6 lb a week
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