Weigh In record (no journal entry) for 19 February 2016
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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985 kcal
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Fat: 39.59g | Prot: 28.08g | Carb: 122.98g.
Breakfast: Schwartau Samt Erdbeere, Philadelphia Leichter Genuss, Lieken Urkorn Dinkel Vollkorn. Lunch: REWE Apfelmus, Ei, Nudeln (Gekocht), Rama Cremefine Zum Kochen 15%. Snacks/Other: hanuta Hanuta, Zott Sahne Joghurt Balance. more...
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gaining 3.1 lb a week
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