Weigh In record (no journal entry) for 19 February 2016
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228.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2655 kcal
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Fat: 81.99g | Prot: 99.81g | Carb: 396.62g.
Breakfast: Baby Spinach, Harris Teeter Blueberries, Strawberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots, Dry Roasted Pistachio Nuts (with Salt Added), Baby Spinach, Salsa, Rosarita Vegetarian Refried Beans, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps. Dinner: Hoffman House Shrimp Sauce, New World Farms Chinese Stir-Fry Vegetables, Fried Rice. Snacks/Other: Hershey's Kisses Hugs, Chocolate Ice Cream, Pure Protein Natural Whey Protein - Rich Chocolate, Bananas, Apples, Oranges. more...
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gaining 2.8 lb a week
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