Weigh In record (no journal entry) for 14 September 2011
|
208.0 lb
Lost so far: 0 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2011:
|
1791 kcal
|
Fat: 79.11g | Prot: 116.22g | Carb: 155.70g.
Breakfast: Peaches, 100% Whole Wheat or 100% Whole Grain Waffle, Nonfat Plain Yogurt. Lunch: Chicken & Garlic, Green Snap Beans, Pork Loin (Whole). Dinner: Sweet Potato Fries, Baked or Broiled Catfish, Greek Salad. Snacks/Other: Beef Jerky, Pure Protein Bar. more...
|
|
2926 kcal
|
Activities & Exercise:
Badminton - 46 minutes, Exercise machine (moderate) - 28 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hewitt's weight history
|