dkrico's Journal, 14 September 2011

Did 30 minutes of spinning class this morning and i felt like i wanted to throw up....i can't beleive i waited so long to get fit.

208.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

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178 kcal

Fat: 7.30g | Prot: 10.29g | Carb: 18.56g.   Breakfast: 1 large hard boiled egg with salt and pepper, Sugar Free Instant Oatmeal. more...

2576 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...