|
So made it under 2300 hundred calories. I am trying to keep my calories between 1800-2300. As I read an article that if you cut out 500 calories you will lose a pound a week. So I am holding course. I plan to weigh myself in a month. Well I am off to bed,
Diet Calendar Entry for 18 February 2016:
|
2215 kcal
|
Fat: 59.52g | Prot: 108.37g | Carb: 315.44g.
Breakfast: Combination Pizza. Lunch: Skinless Chicken Breast, Cantaloupe Melons, Mrs. Fields Chocolate Chip Cookies (34g), Fresh'n Easy Garden Salad. Dinner: Baked Beans, White Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Dunkin' Donuts Peach Flavored Sweetened Iced Tea, Chocolate Milk (Lowfat), Tazo Organic Iced Green Tea, Bananas, Safeway Baby Carrots. more...
|
|