Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jrwarren
Journal
18 Feb 16
jrwarren's Journal, 18 February 2016
jrwarren's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2016
265.6 lb
Lost so far:
19.0 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2016:
897 kcal
Fat: 53.79g | Prot: 40.66g | Carb: 59.23g.
Lunch:
Marie Callender's Chicken Pot Pie.
Dinner:
Turkey Sausage, Scrambled Egg.
more...
3848 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Biking - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jrwarren's weight history
view complete history