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cmguillory
Journal
18 Feb 16
cmguillory's Journal, 18 February 2016
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Weigh In record (no journal entry) for 18 February 2016
179.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 February 2016:
1638 kcal
Fat: 45.16g | Prot: 77.80g | Carb: 146.04g.
Breakfast:
Laughing Cow Mini Babybel Original Cheese, Jack Link's Teriyaki Beef Jerky (25g).
Lunch:
Steamed Rice, Fresh & Easy Thai Basil Chicken.
Dinner:
Rotisserie Chicken, King's Hawaiian Original Hawaiian Sweet Rolls.
Snacks/Other:
Quaker Harvest Crunch Granola Cereal, Captain Morgan Original Spiced Rum (1 oz).
more...
2319 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
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