elevatefitness12's Journal, 18 February 2016

230.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 82.53g | Prot: 158.34g | Carb: 277.75g.   Breakfast: Fish Oil, Pure Almond Milk - Original, CLA, Ginger Almond & Cashew Granola, Egg White, Egg. Lunch: Four Berry Mix, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original. Dinner: Chicken Dark Meat (Roasting), Whole Foods Market Black Bean Hummus, Marketside Asian Chopped Salad, Baked Winter Type Squash, White Rice, Baby Carrots, Poached Egg, Tuna in Water (Canned), Spinach, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: York Peppermint Pattie (Fun Size), Optimum Nutrition 100% Any Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tanimura & Antle Parsley, Bananas, Strawberries, Spinach, Trader Joe's Cashew Macadamia Delight Trek Mix. more...

2973 kcal

Activities & Exercise: Chest Workout - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...