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semanticdrifter
Journal
14 Sep 11
semanticdrifter's Journal, 14 September 2011
semanticdrifter's Profile
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Weigh In record (no journal entry) for 14 September 2011
296.4 lb
Lost so far:
17.8 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
1555 kcal
Fat: 70.00g | Prot: 152.10g | Carb: 45.92g.
Breakfast:
Sun-Dried Tomato & Basil Organic Chicken Sausage, Fried Egg.
Lunch:
Avocados, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Spinach, 100% Italian Extra Virgin Olive Oil, Tilapia (Fish).
Snacks/Other:
Irish Whiskey, Natural Almonds 100 Calorie Pack.
more...
3600 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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